Matcha powder green tea powder was first introduced into Japanese culture by Zen Buddhist monks through the development of the chanoyu - the tea ceremony. Long before, though, the Chinese knew that matcha tea was good for you. Modern day science now knows precisely how and why matcha natural powder tea powder is so helpful to our health.   Matcha tea's goodness exceeds that of other green teas because when you drink a cup of matcha, you ingest the complete dried leaf.. The process of to whip the hot water with the matcha tea natural powder means that rather than moving water in which dried green tea leaves have been steeped, you are actually drinking the leaf in the tea. This basic difference makes all the variation in the world when comparing the health advantages of matcha green tea powder recover of other environmentally friendly teas.   Modern science has taught us that antioxidants are good for us, and that certain foods, like pomegranates, peanuts and blueberries, are higher in antioxidants than other foods. Matcha tea powder has been shown to have extremely high concentrations of anti-oxidants. How high? Those oh-so-good-for-you blueberries contain 90 units/g, while matcha green tea powder has 1300 units/g. That's 14 times more anti-aging power per helping. Talk about a drink from the fountain of youth!   Mathcha green tea is grown in the shade, a procedure that increases a plant's chlorophyll levels. Since the complete leaf is ingested, which means that matcha green tea's chlorophyll is taken in by it. Scientific studies have shown that chlorophyll is excellent for purifying the body of chemical toxins and heavy metals such as mercury and lead. Matcha tea, therefore, can boost the body's detoxification nutrients, and help to get rid of these harmful substances quicker, easier and with less stress on the body than other cleansing processes.   Buddhist monks have reputed for generations that matcha aids them to be both relaxed and yet mentally notify while meditating. Scientists have found out that matcha includes an amino acid, L-theanine. This little body biochemistry effects brain function by increasing dopamine production. Dopamine is one of a group of brain chemicals that lower our levels of physical and mental stress. L-theanine is also considered to boost the infection-fighting results of the body's T-cells. Matcha green tea powder provides a mentally calming, defenses boosting power punch with every cup, whether simply sipping or soul searching.   Today, let's go back to the beginning for a moment. The tea service, the chanoyu, is in itself calming and peaceful. When you might not exactly be able to recreate a traditional Western chanoyu every day, adding an afternoon tea time, or a soothing, calming cup of matcha green powder tea before your bed, can add a calming, serene ritual to your day. Making matcha powder teas part of every day provides a little island of quiet calm to your otherwise hectic, noisy world. And that's good for you - body and soul.